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Deep Belly Breathing with Wim Hof

Short Deep Belly Breathing tutorial:


Actual exercise:


It is a well-known fact that one of the best ways to practice mindfulness is through deep belly breathing exercises. However, deep belly breathing offers numerous other physical and psychological benefits. Here are some of them:


1. Detoxifies the body

2. Reduces stress

3. Reduces blood pressure

4. Relives pain

5. Increases relaxation

6. Increases blood oxygen

7. Increases energy

8. Improves digestion

9. Improves immunity

10. Increases happiness


I personally, practice deep belly breathing every morning while being guided by Wim Hof and can vouch for its benefits. In today's video, I have included the same deep belly breathing exercise I use in order to show you how to do it correctly and effectively. Wim Hof, also known as “the Ice Man”, has earned over the years 18 Guinness World Record Titles due to his remarkable ability to control his body and mind under intense conditions.


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